Nov
25
Beware of these 10 high-fat fast-food concoctions
November 25, 2006 |
Summer is the season of vacations. And vacations often mean time spent on the road or in 
airports where fast food is the easiest thing to grab when you need a quick meal or snack. The good news is that these outposts of instant gratification have all made great strides toward adding healthier choices to their menus. But the bad news is that the majority of fast food offerings are still loaded with excess calories and fat. “At the very least, try to downsize rather than super-size,” says Leslie Bonci, a registered dietitian and director of sports nutrition at University of Pittsburgh Medical Center. “Those so-called ‘value meals’ may give you more for your money, but that means more for your waistline too.”
According to the American Heart Association recommendations, your daily fat intake should not be more than 30 percent of your total calories, with saturated fat contributing no more than 7 percent. For someone eating 2,000 calories a day, that means fewer than 600 calories from fat, or less than 66 grams. And within that total, saturated fat should be limited to fewer than 15 grams (if you are worried about high cholesterol or heart disease, that number should be even lower).
You can get nutrition information for most fast food restaurants on each company’s Web site (for example, McDonald’s, Burger King and Subway). You can also check out chowbaby.com for a round up of nutritional information from a variety of eateries. [Note: All of these numbers came from each restaurant’s site except for the information on Cinnabon and Boston Market which came from chowbaby.com because those restaurants don’t list nutritional info on their sites.] And whatever you do, avoid these 10 over-the-top offerings—each of which contains obscene amounts of artery-clogging fats and, in some cases, nearly an entire day’s worth of calories! Fat Attack! - Diet & Fitness - MSN Health & Fitness
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