Jun
23
Nutritional information terms demystified
June 23, 2006 |
We see and hear these nutrition catchphrases all the time, yet we rarely know exactly what they 
mean. Here are the definitions of a few common terms to guide you along the highway to health.
Daily values | You can find the DVs on the Nutrition Facts panel of a food label. They are intended to be a quick reference for the consumer to determine how much of a particular nutrient is included relative to what the U.S. Food and Drug Administration has determined to be the average needs of the "typical" consumer for a single serving size. For example, a daily value of 10 percent for fat means that one serving provides 10 percent of the daily requirement of fat for that day.
So, for example, if the recommended daily intake of sodium is 2,400 milligrams, and a serving of cereal provides 240 milligrams of sodium, the cereal’s DV for sodium would be 10 percent. There are 10 mandatory food components and 22 optional food components whose daily values appear on food labels. The Sun News | 06/22/2006 | Nutritional information terms demystified
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