Oct
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Expecting an afternoon nap can reduce blood pressure
October 15, 2007 |
Where does the benefit lie in an afternoon nap" Is it in the nap itself–or in the anticipation of taking a snooze" Researchers in the United Kingdom have found that the time just before you fall asleep is where beneficial cardiovascular changes take place. This finding is part of a study entitled Acute Changes in Cardiovascular Function During the Onset Period of Daytime Sleep: Comparison to Lying Awake and Standing, found in the online edition of the Journal of Applied Physiology, published by The American Physiological Society.
The study was conducted by Mohammad Zaregarizi, Ben Edwards, Keith George, Yvonne Harrison, Helen Jones and Greg Atkinson, of the Liverpool John Moores University in Liverpool, U.K. The Afternoon Nap Afternoon naps, or siestas, are practiced in many Mediterranean and Latin American countries such as Spain and Argentina. They are typically short naps or rest periods of no more than an hour that are taken in the afternoon Expecting an afternoon nap can reduce blood pressure
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Recently Written- Sleep Apnea May Trigger Nighttime Heart Problems
- A pacemaker can be hacked
- Effects of Heavy Drinking on Heart Health Differs Between Genders
- 30 Ways to Reduce Your Risk of Heart Disease and Stroke
- Good Night, and Good Luck
- High Blood Pressure Runs In Families
- Why Beer Can Be Good for You
- The Science Of Sleep
- 10 Ways to Burn Calories Without Noticing
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