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4 Tips for Lower Cholesterol Fast
September 1, 2007 |
While Plutzky says that people are often alarmed when they find out they have high cholesterol, many are also confused. "They don’t understand what the numbers mean," he tells WebMD, "They don’t know the difference between total cholesterol, LDL and HDL." So let’s start with some basics. Cholesterol is a fat-like substance that circulates in your blood. Some of it is made naturally by your body, and the rest comes from foods you eat. There are two main types: HDL and LDL.
* LDL is "bad cholesterol." It can clog your arteries, increasing the risk of heart attack and stroke. Optimal number: Less than 100mg/dL.
* HDL is "good cholesterol." What’s good about it? HDL attaches to bad cholesterol and escorts it to the liver, which filters it out of the body. So HDL reduces the amount of bad cholesterol in your system. Desirable number: 60mg/dL or higher.
* Total cholesterol is the sum of all types of cholesterol in your blood. Although your doctor may still refer to this number, it’s less significant than your HDL and LDL levels. Desirable number: Less than 200 mg/dL.
* Triglycerides , while not cholesterol, are another type of fat floating in your blood. Just as with bad cholesterol, having a high level of triglycerides increases your risk of cardiovascular problems. Healthy number: Less than 150 mg/dL. 4 Tips for Lower Cholesterol Fast
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