Jun
2
It is a good-news year for cholesterol management
June 2, 2006 |
What’s for lunch today? Pizza and potato chips? Fish and salad?
We love choices at mealtime, but many of us make poor ones by eating too many fatty foods. That’s why millions of Americans have high cholesterol, a major risk factor for heart disease and stroke.
Although national average cholesterol levels and heart disease-related deaths have declined during the past few years, high cholesterol is still a problem, health experts say. Most people with the condition also have high blood pressure, diabetes or other risk factors, further increasing their chance of a heart attack or other serious illness.
Most high cholesterol can be controlled with proper diet, regular exercise and, in some cases, medication. "It’s a lifestyle risk factor that can be managed by our everyday behaviors," says Michael Staufacker, director of program development at StayWell Health Management in St. Paul, Minn.
Employers can support employees who want to lower their cholesterol levels in all sorts of ways, from on-site screenings and lunch-and-learns to exercise breaks and healthier fare in vending machines. Benefitnews.com - A SourceMedia and Investcorp publication
Popular Posts
Heart Health News
Heart Disease, Prevention, Diet and Exercise Information and General Health Tips.
Sleep Apnea May Trigger Nighttime Heart Problems 29 July 2008
Heart attacks most often occur during the daytime, generally between 6 a.m. and noon. A nighttime heart attack, when the heart should be at rest, means that something unusual has happened, according t. […]Source: Heart Health News | Bleeding Heart
A pacemaker can be hacked 19 July 2008
It’s not something your doctors want you to worry about. Really. Still, it’s unsettling: With enough time, energy and expertise, a pacemaker can be hacked. Implanted devices that keep aili. […]Source: Heart Health News | Bleeding Heart
Effects of Heavy Drinking on Heart Health Differs Between Genders 19 July 2008
If you are like many Americans, you probably drink alcohol, at least on occasion. Previous studies have shown that moderate drinking (one drink a day for women or anyone over 65, and two drinks a day. […]Source: Heart Health News | Bleeding Heart
30 Ways to Reduce Your Risk of Heart Disease and Stroke 15 July 2008
Between 1950 and 2000, the death rate from heart disease in the United States plummeted nearly 70 percent, and the death rate from stroke nearly 80 percent. However, although we’re dying of hear. […]Source: Heart Health News | Bleeding Heart
Good Night, and Good Luck 15 July 2008
This is a story about nothing. Its subject is you, unconscious. And me, striving for unconsciousness. It’s about what’s happening to us between the hours of 10:15 p.m. and 7 a.m., when we. […]Source: Heart Health News | Bleeding Heart
High Blood Pressure Runs In Families 26 March 2008
Guys, listen up. When it comes to high blood pressure, the apple doesn’t fall very far from the tree. That’s according to new study results that show if your parents have high blood pressu. […]Source: Heart Health News | Bleeding Heart
Why Beer Can Be Good for You 26 March 2008
Experts say wine tends to get most of the attention when it comes to the health benefits of alcohol primarily because of the French paradox, a reference to the relatively low rate of heart disease in. […]Source: Heart Health News | Bleeding Heart
The Science Of Sleep 21 March 2008
Human beings spend on average one third of their lives asleep. We know we need to sleep but most of us have never really given a whole lot of thought to why. Why do we spend seven or eight hours a nig. […]Source: Heart Health News | Bleeding Heart
10 Ways to Burn Calories Without Noticing 21 March 2008
If you can burn an extra three hundred calories, six days a week, that’s enough to lose an extra twenty five pounds in a year. There are lots of ways to sneak in exercise without it taking any e. […]Source: Heart Health News | Bleeding Heart
Liquid diet strips weight off obese man 21 March 2008
An extremely low calorie liquid diet can help severely obese people shed almost half their body fat, experts have found. Specialists have helped a Victorian man lose more than 70kg in a year by puttin. […]Source: Heart Health News | Bleeding Heart
-
Recently Written- Sleep Apnea May Trigger Nighttime Heart Problems
- A pacemaker can be hacked
- Effects of Heavy Drinking on Heart Health Differs Between Genders
- 30 Ways to Reduce Your Risk of Heart Disease and Stroke
- Good Night, and Good Luck
- High Blood Pressure Runs In Families
- Why Beer Can Be Good for You
- The Science Of Sleep
- 10 Ways to Burn Calories Without Noticing
- Liquid diet strips weight off obese man
RSS FeedSubscribe to Heart Health News by Email