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The Case Against Soda
December 22, 2006 |
For most of her life, Abbey Arndt, 33, has been a soda addict.
In the middle of the morning, she’d indulge her first craving of the day with a trip to the office refrigerator to grab one of the free sodas her company supplied. Coca-Cola, Pepsi, Mountain Dew, cherry soda—it didn’t matter, she was an equal-opportunity drinker. In the afternoon, she’d snatch another can, and dinner often meant a third. "If I wasn’t drinking soda, I was thinking about it," says Arndt, a corporate consultant who lives in Grafton, WI.
Her weight problems began at age 10, not long after she started drinking large amounts of pop, and continued into her 20s and 30s. At her peak, she weighed 314 pounds. In addition to feeling heavy and out of shape, she dealt with rampant cavities, frequent mood swings, and erratic energy levels. "I’d get lethargic midmorning, so I’d grab a soda, thinking it would give me a pick-me-up. I’d be a little hyper, but then half an hour later, I would practically be asleep at my keyboard." The Case Against Soda - MSN Health & Fitness - Diet & Fitness
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